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Ingredients
-
250
g de chirlas frescas
or 200 g de mejillones frescos limpios - 1 cucharada de sal
Fumet
- 150 - 200 g de gambas frescas enteras sin pelar
- 500 g de agua
Sopa
- 100 g de pimiento rojo en trozos
- 100 g de pimiento verde en trozos
- 150 g de cebolla en cuartos
- 2 dientes de ajo
- 200 g de tomate entero en conserva (escurrido)
- 70 g de aceite de oliva virgen extra
- 150 g de calamares en trozos
-
500
g de caldo de pescado
or 500 g de agua con 1 cucharadita de sal - 20 g de brandy
- 1 hoja de laurel seca
- 1 pimienta de Cayena seca entera (optional)
- 1 pellizco de pimienta negra molida
- 50 g de arroz
- 300 g de filetes de merluza fresca (pueden ser congelados)
- 1 cucharada de perejil fresco picado para espolvorear
- Nutrition
- per 1 ración
- Calories
- 1166 kJ / 278 kcal
- Protein
- 23 g
- Carbohydrates
- 11 g
- Fat
- 15 g
- Fibre
- 1 g
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替代食谱
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