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Ingredients
- 100 g de garbanzos secos
- 2 dientes de ajo
- 1 zanahoria grande en trozos (aprox. 100 g)
- 50 g de aceite de oliva virgen extra
- 200 g de champiñones frescos laminados
- 2 cucharadas de perejil seco
- 50 g de pipas de girasol
- 50 g aceite de sésamo tostado
- 70 g de soja texturizada fina
- 1 cucharadita de sal
- 250 g de agua
- 2 huevos
- 200 g de pan rallado
- aceite para freír
- Nutrition
- per 1 ración
- Calories
- 1974 kJ / 471 kcal
- Protein
- 19 g
- Carbohydrates
- 35 g
- Fat
- 28 g
- Fibre
- 7 g
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替代食谱
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