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Ingredients
- 30 g orzechów nerkowca, prażonych, niesolonych
- 400 - 500 g miąższu mango, świeżego (ok. 2 szt.), bardzo dojrzałego, pokrojonego na kawałki (patrz wskazówka)
- 15 - 20 g nasion chia, Melvit
- 300 g jogurtu naturalnego
- 1 kiwi, pokrojone w 3-4 mm plastry
- 2 łyżki płatków orkiszowych, Melvit
- Nutrition
- per 1 porcję
- Calories
- 1909.6 kJ / 456.1 kcal
- Protein
- 13.6 g
- Carbohydrates
- 64 g
- Fat
- 19.4 g
- Fibre
- 9.8 g
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替代食谱
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