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Ingredients
- 2 cucharaditas de copos de avena
- 2 cucharadas de azúcar moreno
- 1 plátano pelado y en trozos
- 1 pera en trozos y sin pepitas
- 6 cubitos de hielo
- 400 g de leche desnatada
- Nutrition
- per 1 ración
- Calories
- 402 kJ / 96 kcal
- Protein
- 4 g
- Carbohydrates
- 19 g
- Fat
- 0.9 g
- Fibre
- 1 g
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替代食谱
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