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Ingredients
- 100 g trigo sarraceno
- 10 g gengibre
-
10
g curcuma fresca
or 1 c. chá de curcuma em pó - 30 g azeite, mais q.b. p/ temperar
- 150 g cebola roxa cortada em pedaços
- 3 dentes de alho
- 100 g cenoura cortada em cubos
- 200 g brócolos, só os floretes
- 200 g couve-flor, só os floretes
- 100 g abóbora cortada em cubos
- 1150 g água
- 1 c. chá de sal
- 1 pé de hortelã, só as folhas
- 100 g couve kale cortada em pedaços
- 15 g coentros, só as folhas
- Vinagre q.b. p/ temperar
- Nutrition
- per 1 dose
- Calories
- 604 kJ / 145 kcal
- Protein
- 5 g
- Carbohydrates
- 18 g
- Fat
- 6 g
- Fibre
- 5 g
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替代食谱
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