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Ingredients
- 200 g curgete cortada em pedaços pequenos
- 200 g pimento vermelho cortado em pedaços pequenos
- 1 queijo mozarela fresco (140 g aprox.)
- 2 ½ c. chá de sal
- Pimenta q.b.
- 10 folhas de manjericão
- 6 peitos de frango (750 g aprox.)
- 600 g água
- 800 g batata (de casca vermelha p/ fritar) cortada em rodelas grossas
- 100 g pimento amarelo cortado em pedaços pequenos
- 30 g azeite
- 100 g cebola
- 1 dente de alho
- 300 g tomate em pedaços
- 1 pitada de pimenta-de-caiena em pó
- ½ c. chá de açúcar mascavado (optional)
- Nutrition
- per 1 dose
- Calories
- 1664 kJ / 398 kcal
- Protein
- 41 g
- Carbohydrates
- 29 g
- Fat
- 13 g
- Fibre
- 4 g
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替代食谱
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