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Ingredients
Base
-
260
g de almendra cruda sin piel
or 260 g de avellanas, nueces, pistachos, etc - 20 g de cacao puro en polvo
- 1 pellizco de sal
- 80 g de miel
Relleno
-
500
g de batata con piel
or 500 g de boniato blanco con piel -
180
g de leche
or 180 g de bebida de soja arroz, almendra, etc - 400 g de chocolate fondant para postres (50% cacao) en trozos
- 1 cucharadita de extracto natural de vainilla
- cacao puro en polvo para espolvorear
- 50 - 100 g de frutos rojos frescos variados
- Nutrition
- per 1 ración
- Calories
- 1599 kJ / 382 kcal
- Protein
- 8.7 g
- Carbohydrates
- 32.1 g
- Fat
- 24.6 g
- Fibre
- 7.9 g
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替代食谱
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