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Ingredients
- 350 g lentilhas verdes
- 15 g salsa
- 150 g queijo emmental
- 1 c. chá de paprika
- 1 c. chá de alho em pó
- 35 g azeite, mais q.b. p/ pincelar
- 150 g cenoura cortada em pedaços
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 80 g aipo cortado em fatias finas
- 1 folha de louro
- 150 g cogumelos castanhos frescos cortados em quartos
- 250 g castanhas descongeladas
- 50 g vinho branco
- 400 g água, mais q.b. p/ demolhar
- 1 c. chá de sal
- 1 pitada de pimenta
- 6 - 8 fatias de pão
- 20 g vinagre balsâmico
- Nutrition
- per 1 dose
- Calories
- 2383 kJ / 570 kcal
- Protein
- 29 g
- Carbohydrates
- 76 g
- Fat
- 16 g
- Fibre
- 14 g
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替代食谱
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