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Ingredients
Geflügelbällchen
- 250 g Hähnchenbrust, in Würfeln (2 cm)
- ½ Zwiebel
- 1 Knoblauchzehe, klein
- 2 Stängel Petersilie, abgezupft, und etwas mehr zum Garnieren
- 1 Ei
- ¼ TL Salz
- 2 Prisen Pfeffer
- 3 TL Paprika edelsüß
Kohlsuppe und Fertigstellung
- 180 g Weißkohl, ohne Strunk, in Stücken
- ½ Zwiebel
- 120 g Suppengemüse (z.B. Möhren, Sellerie, Porree), in Stücken
- 10 g Öl
- 400 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - ¼ TL Salz
- ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1173 kJ / 281 kcal
- Protein
- 35 g
- Carbohydrates
- 10 g
- Fat
- 9 g
- Fibre
- 5 g
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替代食谱
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