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Ingredients
- 120 g Hartkäse (z. B. Parmesan oder Montello), in Stücken
- 220 g Zwiebeln, halbiert
- 2 - 3 Knoblauchzehen, halbiert
- 150 g Zucchini, in Stücken
- 150 g Karotten, in Stücken
- 100 g Sellerie, in Stücken
- 40 g Öl
- 2 - 3 l Wasser zum Kochen der Nudeln
- 3 ½ - 4 ½ TL Salz
- 400 g stückige Paradeiser, aus der Dose
- 30 g Paradeismark
- 2 TL Oregano, getrocknet
- 1 TL Basilikum, getrocknet
- 1 TL Thymian, getrocknet
- 2 - 3 Prisen Pfeffer, frisch gemahlen
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 400 g Nudeln (z. B. Spaghetti, Spiralen, Penne ...)
- 400 g Kidneybohnen, aus der Dose, abgespült
- 2 EL Petersilie, gehackt (optional)
- Nutrition
- per 1 Portion
- Calories
- 3101 kJ / 741 kcal
- Protein
- 32 g
- Carbohydrates
- 108 g
- Fat
- 21 g
- Saturated Fat
- 6 g
- Fibre
- 12.1 g
- Sodium
- 3141 mg
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替代食谱
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