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Ingredients
Masa madre
- 60 g de agua
- 15 g de pie de masa de trigo
- 100 g de harina de fuerza
Masa principal
- 200 g de agua
- 1 cucharadita de miel
- 200 g de harina de fuerza
- 2 cucharaditas de sal (10 g)
- 100 g de harina integral de centeno
- 1 cucharadita de aceite
- Nutrition
- per 1 rebanada
- Calories
- 456 kJ / 109 kcal
- Protein
- 3.4 g
- Carbohydrates
- 21.8 g
- Fat
- 0.8 g
- Saturated Fat
- 0.1 g
- Fibre
- 1.4 g
- Sodium
- 339.2 mg
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替代食谱
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