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Ingredients
- 1 cebolla en cuartos (200 g)
- 1 zanahoria en 2 ó 3 trozos (70 g)
- 1 puerro en 2 ó 3 trozos (100 g)
- 500 g de espinas de pescado (rape, mero, merluza, etc.)
- 50 g de aceite de oliva virgen extra
- 1500 g de agua
- 1 cucharadita de sal
- Nutrition
- per 1500 g
- Calories
- 3020 kJ / 721 kcal
- Protein
- 35 g
- Carbohydrates
- 25 g
- Fat
- 53 g
- Fibre
- 21 g
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替代食谱
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