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Ingredients
- 1300 g de agua
-
300
g de pechuga de pollo sin piel
or 300 g de carne de ternera sin nervios en trozos - 120 g de zanahoria en 2-3 trozos
- 1 nabo en 2-3 trozos (70 g)
- 1 rama de apio en 2-3 trozos (50 g)
- 1 puerro (solo la parte blanca) en 2-3 trozos (100 g)
- 1 cucharadita de sal
- ½ cucharadita de colorante amarillo (optional)
- Nutrition
- per 100 g
- Calories
- 117 kJ / 28 kcal
- Protein
- 4.6 g
- Carbohydrates
- 1 g
- Fat
- 0.6 g
- Fibre
- 0.5 g
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替代食谱
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