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Ingredients
- 50 g Mandeln, geschält
- 300 g Wasser
- 6 Datteln, getrocknet, entsteint
-
1
Msp. Vanille, gemahlen
or 1 TL Vanillezucker, selbst gemacht - 1 Msp. Zimt, gemahlen
- 1 Prise Salz
- 60 g Haferflocken, feinblättrig
- 100 g Orangensaft, frisch gepresst (siehe Variation)
- Beeren, gemischt, frisch (zum Garnieren)
- Nutrition
- per 1 Portion
- Calories
- 2024 kJ / 484 kcal
- Protein
- 12 g
- Carbohydrates
- 85 g
- Fat
- 15 g
- Saturated Fat
- 1 g
- Fibre
- 11.4 g
- Sodium
- 82 mg
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替代食谱
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