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Ingredients
- 50 g Mandeln, geschält oder ungeschält (siehe Tipp)
- 500 g Wasser
- 30 g Haferflocken
- 4 - 5 getrocknete Datteln, entsteint (nach gewünschter Süße)
- 20 g Kokosflocken
- 1 Banane, in Stücken
- 1 Apfel, entkernt, in Stücken
- 1 EL Zitronensaft
- 1 Prise Zimt, gemahlen
- Nutrition
- per 1 Glas
- Calories
- 1588 kJ / 379 kcal
- Protein
- 8 g
- Carbohydrates
- 38 g
- Fat
- 21 g
- Saturated Fat
- 7 g
- Fibre
- 10 g
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替代食谱
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