Salada morna de quinoa e couve-de-bruxelas
TM6 TM5 TM31

Salada morna de quinoa e couve-de-bruxelas

3.3 (3 评分)

Ingredients

  • 350 g abóbora-manteiga cortada em cubos pequenos (1x1 cm aprox.)
  • 1 ½ c. chá de sal
  • Pimenta q.b.
  • 700 g água
  • 300 g quinoa preta
  • 35 g azeite, mais q.b. p/ temperar
  • 2 dentes de alho
  • 300 g couve-de-bruxelas
  • 50 g arandos
    or 50 g passas de uva
  • 400 g grão-de-bico cozido escorrido
  • 15 g mostarda

Nutrition
per 1 dose
Calories
1365 kJ / 327 kcal
Protein
12 g
Carbohydrates
50 g
Fat
9 g
Fibre
10 g

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