Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g d'oignon rouge, coupé en quatre
- 4 c. à soupe d'huile d'olive
- 500 g d'eau
- 300 g d'asperges, en tronçons (3 cm)
- 500 g de dos de cabillaud, coupé en quatre
- 250 g de coques fraîches, préalablement dégorgées
- du sel
- du poivre moulu
- 5 tiges de cerfeuil frais
- Nutrition
- per 1 portion
- Calories
- 963 kJ / 229 kcal
- Protein
- 27 g
- Carbohydrates
- 4 g
- Fat
- 12 g
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r400805&languages=fr&countries=fr&categories=VrkNavCategory-RPF-005
Show all