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Ingredients
- 2300 g d'eau
- 100 g de vinaigre
- 500 g de gombos verts frais
- 2 gousses d'ail
- 80 g d'oignon, coupé en deux
- 15 g de gingembre frais
- ½ c. à café de bicarbonate de sodium
- 200 g de haddock, coupé en morceaux
- 3 pincées de poivre blanc moulu, à ajuster en fonction des goûts
- 800 g de filets de poisson blanc (6 filets), type cabillaud ou églefin
- 6 pincées de sel, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 718.2 kJ / 170 kcal
- Protein
- 33.8 g
- Carbohydrates
- 3.3 g
- Fat
- 1.5 g
- Fibre
- 2.3 g
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替代食谱
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