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Ingredients
- 80 g Parmesan, in Stücken
- 10 Stängel Petersilie, abgezupft
- ¼ TL Chiliflocken
- 1 ¾ TL Salz
- 60 g Haselnüsse
- 1200 g Wasser
- 250 g Möhren, längs halbiert, in dünnen Scheiben
- 250 g Blattspinat, TK, aufgetaut, ausgedrückt
- 300 g Nudeln (z.B. Gulaschnudeln), ca. 10 Minuten Garzeit
- 50 g Olivenöl
- Nutrition
- per 1 Portion
- Calories
- 2507 kJ / 598 kcal
- Protein
- 20 g
- Carbohydrates
- 58 g
- Fat
- 28 g
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替代食谱
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