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Ingredients
- 100 g de comté, ou autre fromage au choix, coupé en morceaux
- 1 pâte brisée
- farine de blé, pour le plan de travail et pour les moules
- beurre, pour les moules
- 800 g de chair de potiron, coupée en cubes
- 500 g d'eau
- 1 œuf
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
-
30
g de graines de lin
or 30 g de graines de tournesol
- Nutrition
- per 1 portion
- Calories
- 1308.7 kJ / 313.5 kcal
- Protein
- 11 g
- Carbohydrates
- 23 g
- Fat
- 19 g
- Fibre
- 2.8 g
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替代食谱
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