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Ingredients
- 70 g Gouda, in Stücken
- 1 Zwiebel, halbiert
- 2 EL Öl
- 60 g Blattspinat, TK, aufgetaut, gut ausgedrückt (Bruttogew. 80 g)
- 1 Prise Salz
- 2 Prisen Chiliflocken
- 40 g Feta, grob zerbröselt
- 1 Dose Mais, klein (Abtropfgew. 60 g), abgetropft
- 1 Ei (Kl. M), verquirlt
- 1 Pck. Blätterteig, gerollt, aus dem Kühlregal (275 g)
- Nutrition
- per 1 Stück
- Calories
- 614 kJ / 146 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 10 g
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替代食谱
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