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Ingredients
-
1
oz fresh parsley (leaves and tender stems)
or 1 tsp dried parsley - 1 dried bay leaf
-
2
tbsp fresh oregano
or 2 tsp dried oregano -
1
tbsp fresh thyme (leaves only)
or 1 tsp dried thyme - 8 oz carrots, in pieces (2 in.)
- 5 oz tomatoes, halved
- 4 oz celery, in pieces (2 in.)
- 4 oz onions, quartered
- 4 oz cremini mushrooms
- 3 oz potatoes, cubed (2 in.)
- 2 garlic cloves
- 3 tsp dehydrated onions
- 1 tsp dehydrated garlic
- 2 tbsp extra virgin olive oil
- 6 tbsp nutritional yeast
- 4 tbsp liquid aminos, e.g. Bragg®
- 2 tbsp salt
- Nutrition
- per 1 oz
- Calories
- 126.8 kJ / 30.3 kcal
- Protein
- 1.4 g
- Carbohydrates
- 4.6 g
- Fat
- 0.9 g
- Fibre
- 0.9 g
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替代食谱
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