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Ingredients
- 500 g frische Fischfilets (z. B. Forelle, Saibling, Kabeljau), ohne Haut
- ½ TL Salz, etwas mehr für den Fisch und zum Abschmecken
- etwas Pfeffer, frisch gemahlen
- 20 g Zitronensaft, etwas mehr zum Beträufeln und zum Abschmecken
- 4 Zweiglein Thymian, frisch
- 1 Lauchstange, gewaschen
- 70 g Zwiebeln, halbiert
- 20 g Öl
- 300 g Wasser
- 2 TL Gewürzpaste für Gemüsebrühe, selbst gemacht
- 150 g Schlagobers
- Nutrition
- per 1 Portion
- Calories
- 1582 kJ / 378 kcal
- Protein
- 28 g
- Carbohydrates
- 5 g
- Fat
- 28 g
- Saturated Fat
- 11 g
- Fibre
- 2 g
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替代食谱
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