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Ingredients
- 50 g Hartkäse (z. B. Parmesan oder Montello), in Stücken
- 3 Stängel Basilikum, frisch, Blättchen abgezupft
- 100 g Zwiebeln, halbiert
- 1 Knoblauchzehe, halbiert
- 120 g Tomaten, geviertelt
- 120 g rote Paprikaschoten, in Stücken
- 30 g Öl
- 150 g Kohlrabi, in Würfeln (1 cm)
- 100 g Erdäpfel, mehlig, in Würfeln (1 cm)
- 1200 g Wasser
- 1 ½ TL Salz
- ¼ TL Pfeffer, frisch gemahlen
- 3 TL Gewürzpaste für Gemüsebrühe, selbst gemacht
- 3 Zweiglein Thymian, frisch, Blättchen abgezupft
- 150 g Erbsen, tiefgekühlt
- 70 g Fadennudeln (Kochzeit 3 Minuten)
- 150 g Kichererbsen aus der Dose, abgetropft
- Nutrition
- per 1 Portion
- Calories
- 890 kJ / 213 kcal
- Protein
- 9 g
- Carbohydrates
- 27 g
- Fat
- 8 g
- Saturated Fat
- 2 g
- Fibre
- 6 g
- Sodium
- 768 mg
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替代食谱
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