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Ingredients
La veille
- 300 g de pois cassés
Le jour même
- 100 g d'oignon, coupé en deux
- 100 g de carotte, coupée en tronçons
- 150 g de céleri-rave, coupé en dés (1 cm)
- 150 g de rutabaga, coupé en dés (1 cm)
- 100 g de pomme de terre, coupée en dés (1 cm)
- 100 g de poitrine de porc découennée, coupée en dés (1 cm)
- 1 branche de thym frais
- 20 g de beurre
- 900 g d'eau
- 3 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1205.8 kJ / 288.5 kcal
- Protein
- 16.5 g
- Carbohydrates
- 37.5 g
- Fat
- 7.2 g
- Fibre
- 6.2 g
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替代食谱
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