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Ingredients
- 1 TL Korianderkörner
- 8 Pfefferkörner, schwarz
- 1 ½ TL Salz
- 40 g Pistazien, gesalzen, geschält, geröstet
- 4 - 5 Stängel Pfefferminze, abgezupft
- 920 g Wasser
- 200 g Bulgur, grob
- 2 Schalotten, halbiert
- 1 Knoblauchzehe
- 40 g Olivenöl
- 1 TL Harissa-Paste
- 400 g Zucchini, in Stücken
- 12 Lammkoteletts (à 40 g)
- 150 g Geflügelfond
- 180 g Blutorangensaft, frisch gepresst
- 1 TL Speisestärke
- 1 EL Sojasauce
-
2
TL Blutorangenmarmelade, mit Kardamom, selbst gemacht (siehe Tipp)
or 2 TL Orangenmarmelade - 3 Blutorangen, geschält, in Scheiben (1 cm)
- Nutrition
- per 1 Portion
- Calories
- 2318 kJ / 553 kcal
- Protein
- 29 g
- Carbohydrates
- 57 g
- Fat
- 19 g
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替代食谱
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