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Ingredients
- 60 g siemienia lnianego brązowego, Melvit
- 2 - 3 ząbki czosnku
- 15 g oleju rzepakowego
- 200 - 250 g liści szpinaku baby, świeżych
- 1 łyżeczka oregano, suszonego
- ¼ - ½ łyżeczki pieprzu czarnego, mielonego
- 100 g sera typu feta, pokrojonego na 1 cm kawałki
- 170 g mozzarelli, tartej
- 60 g serka kremowego, podzielonego na kawałki
- Nutrition
- per 1 porcję
- Calories
- 2727.7 kJ / 651.5 kcal
- Protein
- 43.8 g
- Carbohydrates
- 21.2 g
- Fat
- 46.3 g
- Fibre
- 5.7 g
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替代食谱
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