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Ingredients
- 50 g parmesan, coupé en morceaux
- 350 g de feuilles de blette, coupées en morceaux (2-3 cm)
- 200 g de pommes de terre, détaillées en dés (1 cm)
- 40 g d'oignon, coupé en deux
-
1
c. à soupe de bouillon de légumes en pâte
or 1 cube de bouillon de légumes - 600 g d'eau
- 50 g de lait
- 4 filets d'huile d'olive extra vierge
- Nutrition
- per 1 portion
- Calories
- 669.5 kJ / 160.5 kcal
- Protein
- 7.5 g
- Carbohydrates
- 11.8 g
- Fat
- 9 g
- Fibre
- 2.8 g
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替代食谱
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