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Ingredients
- 20 - 25 g de persil frais, équeuté
- 100 g d'oignon, coupé en deux
- 20 g d'huile de tournesol
- 1 - 1 ½ c. à café de cumin en poudre, à ajuster en fonction des goûts
- 1 c. à café de curcuma en poudre
- 1100 g d'eau
-
2
de c. à café de fond de volaille en pâte maison, à ajuster en fonction des goûts (voir "Variante(s)")
or 2 cubes de bouillon de poule, à ajuster en fonction des goûts - 300 g de lentilles corail
- Nutrition
- per 1 portion
- Calories
- 1417.2 kJ / 337.2 kcal
- Protein
- 19.5 g
- Carbohydrates
- 43 g
- Fat
- 7.8 g
- Fibre
- 9 g
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替代食谱
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