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Ingredients
- 50 g parmesan, coupé en morceaux (3 cm)
- 350 g de fenouil, coupé en morceaux (2-3 cm)
- 250 g de carottes blanches, coupées en morceaux (2-3 cm. Voir "Variante(s)")
- 40 g de poireau, coupé en morceaux (2-3 cm)
- 30 g d'huile d'olive extra vierge, et un peu pour la finition
- 500 g d'eau
- 1 cube de bouillon de légumes
- 1 pincée de sel (optional)
- Nutrition
- per 1 portion
- Calories
- 771.5 kJ / 186.8 kcal
- Protein
- 5.8 g
- Carbohydrates
- 3.2 g
- Fat
- 16.2 g
- Fibre
- 3.5 g
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替代食谱
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