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Ingredients
Brote
- 370 g Wasser, kalt
- 10 g Zucker
- 20 g frische Germ
- 600 g Weizenmehl, glatt, etwas mehr zum Bemehlen
- 2 TL Salz
- 3 EL Olivenöl, etwas mehr zum Einfetten
Lammcurry
- 250 g Zwiebeln, geviertelt
- 30 g Öl
- 4 Knoblauchzehen
- 1 Stück frischer Ingwer (10 g)
- 1 Lorbeerblatt, getrocknet
- 1 Sternanis
- 1 ½ EL Garam Masala
- 1 TL Currypulver
- 1 Prise Chiliflocken, getrocknet, nach Geschmack
- 1 ½ - 2 TL Salz
- 1 Dose stückige Tomaten abgetropft (ca. 220 g)
- 800 g Lammfleisch, in Stücken, sehnenfrei (3x3 cm)
- 400 g Wasser
- 300 - 400 g Erdäpfel, festkochend, in Stücken (3x3 cm)
- 2 EL Koriander, frisch, gehackt
- 2 EL Limettensaft
- 1 Limette, in 4 Spalten
- Nutrition
- per 1 Portion
- Calories
- 4579 kJ / 1095 kcal
- Protein
- 48 g
- Carbohydrates
- 130 g
- Fat
- 43 g
- Fibre
- 9 g
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替代食谱
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