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Ingredients
- 250 g de concombre, coupé en tronçons
- 2 pincées de sel, à ajuster en fonction des goûts
- 30 g de ciboules, coupées en morceaux
- 5 brins de menthe fraîche
- 5 brins de coriandre fraîche
- 300 g de yaourt à la grecque
- 150 g de pomme granny-smith, coupée en dés (1 cm)
- 200 g d'ananas frais, coupé en dés (1 cm)
- le jus d'un citron jaune
- 1 grenade, égrainée
- Nutrition
- per 1 portion
- Calories
- 213.8 kJ / 49.8 kcal
- Protein
- 1 g
- Carbohydrates
- 11.2 g
- Fat
- 0.3 g
- Fibre
- 2.3 g
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替代食谱
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