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Ingredients
- 1 cucharada de aceite de girasol
- 1 diente de ajo
- 1 chalota
- ½ cucharadita de comino molido
- ½ cucharadita de curry en polvo
- ¼ - ½ chile rojo fresco sin semillas ni pedúnculo y en trozos (ajuste a su gusto)
- ½ cucharadita de cúrcuma molida
- 150 g de agua
- 1 cucharada de tomate concentrado
- ¼ de pastilla de caldo de verduras
- 1 pellizco de sal
- 130 g de batatas en dados de 2 cm
- 50 g de ramilletes de brócoli pequeños
- 1 pellizcos de pimienta molida
- hojas de cilantro fresco para espolvorear
- Nutrition
- per 1 ración
- Calories
- 1214 kJ / 290 kcal
- Protein
- 6 g
- Carbohydrates
- 31 g
- Fat
- 14 g
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替代食谱
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