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Ingredients
- 1500 g d'eau
- ½ c. à café de sel
- 200 g de quinoa
- 2 œufs
- 100 g de carotte, coupée en morceaux
- 1 oignon rouge, coupé en deux
- ½ concombre, coupé en dés
- 10 g de coriandre fraîche
- 250 g de yaourt nature
- 1 c. à soupe de moutarde
- ½ c. à café de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 8 tortillas de maïs
- ½ laitue iceberg, émincée
- 2 c. à café de graines de sésame
- Nutrition
- per 1 portion
- Calories
- 1241.8 kJ / 295.5 kcal
- Protein
- 11.4 g
- Carbohydrates
- 43.2 g
- Fat
- 8.1 g
- Fibre
- 4.8 g
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替代食谱
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