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Ingredients
- 150 - 200 g Zwiebeln, halbiert
- 2 Knoblauchzehen, halbiert
- 75 g Speckwürfel
- 500 g Erdäpfel, geschält
- 600 g Kürbisfleisch
- 10 g Tomatenmark
- 1 EL Weizenmehl, universal
- 1 EL Paprikapulver, edelsüß
- 1 TL Paprikapulver, rosenscharf
- 1 ½ TL Salz
- ½ TL Kümmel, gemahlen
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 600 g Wasser
-
8
Frankfurter
or 8 Debreziner - 1 Spritzer Essig
- 1 Prise Zucker
- Nutrition
- per 1 Portion
- Calories
- 1129 kJ / 270 kcal
- Protein
- 13 g
- Carbohydrates
- 32 g
- Fat
- 9 g
- Fibre
- 6 g
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替代食谱
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