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Ingredients
- 10 克 薑 ，切片
- 20 克 紅棗 ，洗淨，泡水
- 70 克 紅糯米 ，洗淨，浸泡3小時、瀝乾
- 400 克 帶皮帶骨雞腿肉 ，切塊(約4公分)，先以熱水川燙去血水
- 700 克 水
- 250 克 新鮮山藥 ，去皮，切塊(約3公分)
- ¾ 茶匙 鹽
- Nutrition
- per 1 人份
- Calories
- 1182.6 kJ / 282.9 kcal
- Protein
- 22.2 g
- Carbohydrates
- 27.3 g
- Fat
- 9.3 g
- Fibre
- 2 g
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替代食谱
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