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Ingredients
- 650 g Dicke Bohnen, frisch (ergibt ca. 200 g Bohnenkerne, gepalt)
- 500 g Wasser
- 1 ½ TL Meersalz, grob
- 200 g Milch
- 1 Würfel Hefe (40 g)
- 10 g Zucker
- 400 g Dinkelmehl Type 630
- 100 g Weichweizengrieß
- Butter zum Einfetten
- 1 Ei
- 50 g Quinoa
- Nutrition
- per 1 Scheibe
- Calories
- 382 kJ / 91 kcal
- Protein
- 3 g
- Carbohydrates
- 14 g
- Fat
- 2 g
- Fibre
- 1.1 g
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替代食谱
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