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Ingredients
Fleischbällchen und Reis
- 80 g Mandeln, geschält
- 1 Knoblauchzehe
- 3 Sardellenfilets, in Salz eingelegt, abgetropft (optional)
- 1 Zwiebel (60 g), halbiert
- 2 Scheiben Toastbrot (Sandwichtoast), geviertelt (70 g)
- 1300 g Wasser
- 500 g Hackfleisch, gemischt
- 1 Ei
- ½ TL Senf
- 2 TL Salz
- ¼ TL Pfeffer
-
1
Würfel Gemüsebrühe (für 0,5 l)
or 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht - 300 g Reis
Paprika-Oliven-Sauce
- 3 Paprika, gemischt (grün, rot und gelb), in Stücken
- 30 g Butter
- 40 g Mehl
- 150 g Milch
- 1 gestr. TL Salz
- ¼ TL Pfeffer
- 3 Stängel glatte Petersilie, abgezupft, in feine Streifen geschnitten
- 100 g Oliven, schwarz, entsteint
- 25 g Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 2615 kJ / 625 kcal
- Protein
- 29 g
- Carbohydrates
- 57 g
- Fat
- 31 g
- Fibre
- 7 g
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替代食谱
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