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Ingredients
- 1 Knoblauchzehe
- 1 Zwiebel, halbiert
- 20 g Öl
- 100 g Möhren, in Stücken
- 100 g Kartoffeln, in Stücken
- 100 g Knollensellerie, in Stücken
- 100 g Paprika, gemischt, in Stücken
- 700 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 50 g Schinkenwürfel (optional)
- 100 g Porree, in Ringen (5 mm)
- 200 g Sahne
- 100 g Milch
- 300 g Fischfilets, in mundgerechten Stücken (siehe Tipp)
- 1 TL Salz
- ½ TL Pfeffer
- 1 - 3 Spritzer Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 1491 kJ / 357 kcal
- Protein
- 21 g
- Carbohydrates
- 12 g
- Fat
- 25 g
- Fibre
- 3.8 g
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替代食谱
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