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Ingredients
Schnitzel
- 50 g queijo parmesão
- 80 g sobras de pão
- 500 g água
- ½ c. chá de sal, mais q.b. p/ temperar
- 700 g batata (de casca vermelha p/ fritar) cortada em pedaços
- 500 g bolbo de aipo cortado em fatias (1,5 cm aprox.)
- 1 pitada de pimenta
- 2 ovos batidos
- Manteiga ghee q.b. p/ fritar
Molho de iogurte
- 10 g mistura de ervas aromáticas frescas (salsa, cebolinho, aneto, etc.)
- 300 g iogurte natural (10% gordura)
- 1 pitada de sal
- 1 pitada de pimenta
- ¼ c. chá de caril
- Nutrition
- per 1 dose
- Calories
- 2135 kJ / 211 kcal
- Protein
- 19 g
- Carbohydrates
- 47 g
- Fat
- 24 g
- Fibre
- 6 g
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替代食谱
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