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Ingredients
Basil Oil
- 16 oz ice water
- 20 oz water
- 4 oz fresh basil leaves
- 6 oz extra virgin olive oil
- ½ oz freshly squeezed lemon juice (approx. ½ lemon)
- 1 pinch salt
Tomato Basil Soup
- 2 oz dried red lentils
- 4 oz red onion, quartered
- 2 garlic clove
- 4 stalks fresh oregano, leaves only
- 2 oz extra virgin olive oil
- 32 oz Roma tomatoes, halved
- 12 oz vegetable stock
- 1 tbsp sugar
- ½ oz fresh basil leaves, plus extra to garnish
- croutons, to garnish
- Nutrition
- per 1 portion
- Calories
- 887 kJ / 212 kcal
- Protein
- 4.7 g
- Carbohydrates
- 17.4 g
- Fat
- 15 g
- Saturated Fat
- 5.9 g
- Fibre
- 3.8 g
- Sodium
- 51.2 mg
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替代食谱
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