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Ingredients
- 1 can garbanzo beans (approx.16 oz), drained
- 3 ice cubes
- 6 oz carrots, in pieces (½ in.)
- 3 oz apple, honey crisp (approx. ½ apple), peeled and cut into pieces
- 3 tbsp orange juice
- 1 oz olive oil
- 3 tbsp tahini
- ½ tsp turmeric powder, to taste
- ¼ tsp ground ginger
- ¼ tsp garlic powder
- ½ tsp salt, to taste
- sliced raw vegetables, to serve
- Nutrition
- per 1 portion
- Calories
- 356 kJ / 85 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 5 g
- Fibre
- 1 g
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替代食谱
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