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Ingredients
- 3 oz old fashioned rolled oats
- 4 oz vegetable oil
- 3 oz applesauce, unsweetened
- 3 bananas, ripe (approx. 10 oz), quartered
- 3 large eggs
- 6 oz sugar
- 2 oz brown sugar
- 2 oz tapioca starch
- 4 oz rice flour
- 1 tbsp baking powder
- ½ tsp salt
- 1 tsp vanilla
- Nutrition
- per 1 portion
- Calories
- 1167 kJ / 279 kcal
- Protein
- 4 g
- Carbohydrates
- 42 g
- Fat
- 11 g
- Fibre
- 2 g
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替代食谱
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