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Ingredients
- 1 ovo
- 100 g banana cortada em pedaços
- 15 g manteiga
- 150 g flocos de aveia
- 60 g farinha de espelta
- 150 g leite
- 1 c. chá de fermento em pó p/ bolos
- Iogurte grego q.b. p/ servir
- Frutos vermelhos q.b. p/ servir
- Mel q.b. p/ servir
- Nutrition
- per 1 unidade
- Calories
- 1493 kJ / 357 kcal
- Protein
- 12 g
- Carbohydrates
- 59 g
- Fat
- 8 g
- Fibre
- 4 g
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替代食谱
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