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Ingredients
- 300 g lentilhas castanhas
- 600 g água, mais q.b. p/ demolhar
- Sal q.b.
- 100 g cebola
- 2 dentes de alho
- 15 g gengibre
- 100 g tomate em pedaços
- 50 g azeite
- 1 c. chá de garam masala
- 1 c. chá de coentros em pó
- 1 c. chá de curcuma
- Piripíri q.b.
- 150 g leite de coco
- 1 pitada de pimenta
- Coentros picados q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 1784 kJ / 426 kcal
- Protein
- 20 g
- Carbohydrates
- 41 g
- Fat
- 20 g
- Fibre
- 11 g
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替代食谱
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