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Ingredients
1º dia
- 2 maçãs biológicas (280 g aprox.), cortadas em pedaços
- 20 g mel
- 800 g água mineral
Depois da água fermentada - 1º dia
- 100 g farinha tipo 65 biológica
1º refrescamento
- 50 g farinha tipo 65 biológica
- 50 g água mineral
2º refrescamento
- 50 g farinha tipo 65 biológica
- 50 g água mineral
3º refrescamento
- 100 g farinha tipo 65 biológica
- 100 g água mineral
4º refrescamento
- 100 g farinha tipo 65 biológica
- 100 g água mineral
- Nutrition
- per 100 g
- Calories
- 2018 kJ / 483 kcal
- Protein
- 10 g
- Carbohydrates
- 104 g
- Fat
- 2 g
- Fibre
- 4 g
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替代食谱
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