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Ingredients
- 200 g polpa de manga
- 250 g laranja s/ casca e s/ parte branca
- 120 g iogurte grego
- 1 c. chá de gengibre ralado
- 20 g mel
- 15 g sumo de lima (1 unid. aprox.)
- Cubos de gelo q.b. p/ servir
- Nutrition
- per 600 g
- Calories
- 276 kJ / 66 kcal
- Protein
- 2 g
- Carbohydrates
- 13 g
- Fat
- 1 g
- Fibre
- 1 g
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替代食谱
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