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Ingredients
- 20 g salsa
-
40
g queijo cheddar
or 40 g queijo emmental - 30 g azeite
- 100 g cebola cortada em pedaços
- 1 dente de alho
- 200 g alho-francês cortado em pedaços
- 80 g cenoura cortada em pedaços
- 500 g leite
- 100 g farinha tipo 65, mais q.b. p/ polvilhar
- 30 g manteiga, mais q.b. p/ untar
- 1 c. chá de sal
- 1 pitada de pimenta
- 6 gemas de ovo
- 10 claras de ovo
- Nutrition
- per 1 dose
- Calories
- 1150 kJ / 275 kcal
- Protein
- 15 g
- Carbohydrates
- 14 g
- Fat
- 18 g
- Fibre
- 2 g
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替代食谱
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