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Ingredients
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 1 malagueta vermelha (optional)
- 35 g azeite
- 1 c. chá de paprika
- 1 folha de louro
- 450 g tomate em pedaços
- 1 c. chá de sal
- 1 c. chá de açúcar amarelo
- 1 c. chá de orégãos
- 400 g feijoca cozida escorrida
- 100 g espinafres frescos cortados grosseiramente
- Nutrition
- per 1 dose
- Calories
- 859 kJ / 206 kcal
- Protein
- 9 g
- Carbohydrates
- 20 g
- Fat
- 10 g
- Fibre
- 10 g
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替代食谱
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