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Ingredients
- 220 g sobras de pão
- 400 g água
- 700 g couve-flor cortada em pedaços pequenos
- 2 dentes de alho
- 15 g salsa
- 60 g queijo manchego
- 60 g queijo mozarela
- 1 c. chá de sal
- 3 ovos
- Óleo de amendoim q.b. p/ fritar
- Nutrition
- per 1 unidade
- Calories
- 145 kJ / 34.7 kcal
- Protein
- 2.1 g
- Carbohydrates
- 3.8 g
- Fat
- 1.4 g
- Saturated Fat
- 0.7 g
- Fibre
- 0.6 g
- Sodium
- 123.4 mg
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替代食谱
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